GROW OWN BABY GREENS – Superfood with awesome health benefits
Baby Greens contain a good variety of polyphenols and other antioxidants which can be beneficial for Alzheimer’s disease, diabetes, obesity, heart disease and certain types of cancers.
Eating baby greens can also lower the risk of these diseases.” that’s according to Akanksha Mishra, a Nutrition and Wellness Expert associated with myUpcha.
Baby Broccoli, bok choy, and mustard are also rich in many B-vitamins that promote heart health.
These vegetables also contain an abundance of carotenoids-antioxidants, lutein, and flavonoids that protect cells prevents macular degeneration, and play roles in blocking the early stages of cancer.
They also contain high levels of fiber, iron, magnesium, potassium, and calcium. .
Baby Arugula, Baby swiss chard, amaranth, kale, and spinach are rich in vitamins A, C, E, and K. Vitamin K protects against osteoporosis and helps to prevent inflammatory diseases.
According to Harvard T.H Chan cited that
- Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
- No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
Grow your own Baby Greens Today with VGROW TOWER, it promotes lots of savings and only takes 15 to 20 days to grow and you can start harvesting already.
One small portion a day and keep diseases away.
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